Saturday, April 6, 2013

Treadmill

2.28 miles 30:00
Walking on treadmill @ 10% Incline.
0:00 - 8:00 @ 4.2
8:00 - 25:00 @ 4.7
25:00 - 30:00 @ 5.0
Little bit faster than last week. 5 mph felt like a quick
turnover almost like I needed to start running.
.14 more than last week.

No comments: