Thursday, April 4, 2013

Pikes Peak Greenway mile repeats

10.07 miles 7:09 average per mile
4:30 pm) low 60's sunny & breezy
15 minute warm up
6:15 mile
2:11 recovery
6:19 mile
2:12 recovery
6:22 mile
2:10 recovery
6:19 mile
2:07 recovery
6:18 mile
15:00 cool down

Not a great run but got it done. Thought I would be closer to 6:00 miles on the
repeats. Several factors due to my run not being great. Tired from work, still
recovering from cold, breezy and warm conditions. Oh and forgot my music I really
needed it today.


No comments: