Sunday, April 14, 2013

Pikes Peak Greenway Fast Finish Long Run

17.05 miles 2:00:00 7:02 average per mile
9:15 am) mid 40's Sunny and Breezy
Ran at a steady pace for 1:30. Last 30:00 picked up the pace and finished fast.
Legs felt relatively good. Some soreness and fatigue. Really felt it last 30:00.
Last 30:00 splits 6:21, 6:15, 6:26, 6:12, 6:24 (4:42)

55.61 miles for the week. 7:50 time on feet

b/a12/122

No comments: