Sunday, April 7, 2013

Intemann Trail, Section 16, Bear Creek Canyon

18 miles 3 hours 10:00 average per mile
8:00 am) 40's sunny
Longest trail run since December! Legs felt it for sure. Didn't have much strength on the
climbs. At around 2 hour mark I really felt the fatigue set in.

52.04 miles for the week and 7:42 time on feet.


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