Saturday, December 20, 2008


10 Miles 1:13:23 7:20 average
157 HR average
9:00 am) 15 degrees cloudy
First run outside in two weeks. I felt sluggish today.
Not sure if it was the cold air, slippery roads or
just tired. Probably all of the above. HR was high as


GZ said...

Studded shoes?

C Brad Poppele said...

Not yet. I was going to go to the store today and get some but it's VERY COLD here today. Wind Chill advisory. So I stayed home.