Wednesday, December 24, 2008


6 Miles 44:32 7:24 average.
10:00 am) upper 20's warmer light snow.
Ran with my screw shoes. It helped a lot. I still slipped
some but not as much as I would have. Some places the snow was
kind of deep and the screws would not make much contact with
the street so you would not have much grip. I think I will add
another 3 screws to each shoe to help even more. The srews held
up very good hardly any wear on them and did not loose any screws.

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