5 Miles 38:00
4:00 pm)
I feel out of shape. Not enough miles the past couple weeks.
I will pick the miles up a bit. Not going to really get serious till
Jan. 19. Then I will start my marathon training program. It will be
a 16 week program. The plan peaks at a 69 mile week. This plan only
calls for 5 workouts a week. I might do 6 instead and cut some miles
off a work out or two.
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