Thursday, December 18, 2008

Spin Class Gold's Gym

45 Minute spin class
5:15 p.m.
Was able to get a bike tonight. They only have 10 bikes
plus the instructor. The instructor was very nice and
helped me make adjustments to the bike so it would fit me
correctly. I was not the only first timer there was one
other so that made me feel more comfortable. I really
enjoyed the class. I will do it again for sure. It was
very hard but a good hard. I got in a very good workout.
I think this will be great cross training for my running.
I could feel myself using different muscles. On Wednesday's
they have a more extreme spin class but I think I will wait
a while before I consider trying that. This was tough enough.

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