5 Miles 38:29 7:42 average per mile
6:00 pm) 60's cloudy
151 HR average
Not so good after all. I had a good run Monday and felt
like I was on the mend. Tonight reminded me that I'm not
healed. The one good thing about this run is it felt
better after the third mile.
Tuesday, June 30, 2009
Sunday, June 28, 2009
Fox River Trail
8 Miles 56:56 7:07 average per mile
7:00 pm) nice but windy
161 average HR
Mile/Pace/HR
1/7:21/150
2/7:07/161
3/7:01/162
4/7:04/162
5/7:04/160
6/7:09/164
7/7:10/164
8/6:56/166
Wow I actually felt pretty good tonight. This was the first
time I have really been able to push the pace without it
hurting. HR was high but I did not worry about it. It will
come down soon enough when I get back in shape.
7:00 pm) nice but windy
161 average HR
Mile/Pace/HR
1/7:21/150
2/7:07/161
3/7:01/162
4/7:04/162
5/7:04/160
6/7:09/164
7/7:10/164
8/6:56/166
Wow I actually felt pretty good tonight. This was the first
time I have really been able to push the pace without it
hurting. HR was high but I did not worry about it. It will
come down soon enough when I get back in shape.
Wrightstown Bike Ride
21 Miles 19.4 mph avg.
Sunny and WINDY!!
Very windy ride. I struggled with the wind going to Wrightstown.
I had a 17.6 avg. at the turn around. It was sure nice going
back.
Sunny and WINDY!!
Very windy ride. I struggled with the wind going to Wrightstown.
I had a 17.6 avg. at the turn around. It was sure nice going
back.
Saturday, June 27, 2009
UWGB Trail
7 Miles 56:00 8:00 average per mile
6:00 am) 60's sunny
Best run I have had since the injury. I sure hope this continues.
I ran with Mike today. It was sure nice to get to run with
someone again. I know he had to slow down to run with me and I
appreciated it. I hope I can soon start running a bit faster. My
HR today was 155 average. That is not good for me at this pace
but is a improvement over my last few runs.
On a different note I have some real good news. I sold my duplex!!!
It's not a done deal yet until it closes but looks good. I am
excited about my future. I plan on renting for 1 year. Get my
ducks in a row. Then move to COLORADO!!!
6:00 am) 60's sunny
Best run I have had since the injury. I sure hope this continues.
I ran with Mike today. It was sure nice to get to run with
someone again. I know he had to slow down to run with me and I
appreciated it. I hope I can soon start running a bit faster. My
HR today was 155 average. That is not good for me at this pace
but is a improvement over my last few runs.
On a different note I have some real good news. I sold my duplex!!!
It's not a done deal yet until it closes but looks good. I am
excited about my future. I plan on renting for 1 year. Get my
ducks in a row. Then move to COLORADO!!!
Thursday, June 25, 2009
Fox River Trail
6 Miles 50:00
6:00 pm) low 80's Sunny Nice!
Furthest I have run since May. I'm still not really getting
any better. I have moderate pain the entire run. It hurts
but does not seem to get worse as I go on. I stoped at 3 miles
for 5 minutes to stretch. When I started back up it was sore
and stiff but got better once I got moving. Not looking good
for my marathon one month away from today.
6:00 pm) low 80's Sunny Nice!
Furthest I have run since May. I'm still not really getting
any better. I have moderate pain the entire run. It hurts
but does not seem to get worse as I go on. I stoped at 3 miles
for 5 minutes to stretch. When I started back up it was sore
and stiff but got better once I got moving. Not looking good
for my marathon one month away from today.
Wednesday, June 24, 2009
Gold's Gym
40 Minutes Elliptical 6.77 Miles
20 Weights
Felt good. I am going to run tomorrow after work. Hope
to get 5 or 6 miles in. It will be a warm one. Probably
upper 80's.
20 Weights
Felt good. I am going to run tomorrow after work. Hope
to get 5 or 6 miles in. It will be a warm one. Probably
upper 80's.
Monday, June 22, 2009
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