40 Minutes Elliptical 6.77 Miles
20 Weights
Felt good. I am going to run tomorrow after work. Hope
to get 5 or 6 miles in. It will be a warm one. Probably
upper 80's.
Wednesday, June 24, 2009
Monday, June 22, 2009
Sunday, June 21, 2009
Wrightstown
23 Miles 1:11:36 19.4 mph average
Perfect day for a bike ride. Sunny warm and no wind.
I felt good just not in great biking shape. I'm good
on the flats but have no power going up hills. Nice thing
about biking is I feel no pain at all in my injured area.
Also that seems better today. I hope to get a run in after
work tomorrow. Not sure if I will do trail or treadmill.
Will depend on the weather.
Perfect day for a bike ride. Sunny warm and no wind.
I felt good just not in great biking shape. I'm good
on the flats but have no power going up hills. Nice thing
about biking is I feel no pain at all in my injured area.
Also that seems better today. I hope to get a run in after
work tomorrow. Not sure if I will do trail or treadmill.
Will depend on the weather.
Saturday, June 20, 2009
UWGB Trail
5 Miles 40:40
161 average HR
9:10 am) 70's Sunny
Well this is progress. First 5 mile run since the marathon.
Still have the pinched nerve sensation when I run. I hope
I can keep running and eventually it will work it's way out.
I'm doing lots of stretching to hopefully help it along.
I still hope to recover in time to run the July 25th Trail
Marathon. Even if I have to run it very slow it would be
nice to do it. If I can keep improving like I have the last
2 weeks it seems possible.
161 average HR
9:10 am) 70's Sunny
Well this is progress. First 5 mile run since the marathon.
Still have the pinched nerve sensation when I run. I hope
I can keep running and eventually it will work it's way out.
I'm doing lots of stretching to hopefully help it along.
I still hope to recover in time to run the July 25th Trail
Marathon. Even if I have to run it very slow it would be
nice to do it. If I can keep improving like I have the last
2 weeks it seems possible.
Thursday, June 18, 2009
Gold's Gym
Wednesday
4 Miles
Did not feel as good as Monday. It feels like a pinched nerve
or something. It felt really good during the day and soon as
I started to run it became irritated.
Thursday
30 Minutes elliptical 4.76 Miles felt good. Pushed hard.
30 Minutes weight lifting total body.
I feel better than last night but am sure it would flare up
as soon as I would try to run again. It might take a while
before I'm back to normal. I just have to be patient and take
it day by day.
4 Miles
Did not feel as good as Monday. It feels like a pinched nerve
or something. It felt really good during the day and soon as
I started to run it became irritated.
Thursday
30 Minutes elliptical 4.76 Miles felt good. Pushed hard.
30 Minutes weight lifting total body.
I feel better than last night but am sure it would flare up
as soon as I would try to run again. It might take a while
before I'm back to normal. I just have to be patient and take
it day by day.
Tuesday, June 16, 2009
Gold's Gym
30 Minutes elliptical 4.57 Miles
25 Minutes weight lifting total body
I felt good tonight. I'm on the mend.
25 Minutes weight lifting total body
I felt good tonight. I'm on the mend.
Monday, June 15, 2009
Fox River Trail
4 Miles 28:40
6:00 pm) sunny 70's
Feeling better. Was still sore while running. Was able to
run faster than the last couple times. My HR was very high
160's. Hope I can keep improving. One week ago I did 2 miles.
It was much slower and I was more sore. So tonight was a step
in the right direction.
6:00 pm) sunny 70's
Feeling better. Was still sore while running. Was able to
run faster than the last couple times. My HR was very high
160's. Hope I can keep improving. One week ago I did 2 miles.
It was much slower and I was more sore. So tonight was a step
in the right direction.
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