Fox River Trail

11 Miles 1:16:40 6:58 average
10:30 a.m. mid 50's sunny
Mile 1 7:24 HR 137
Mile 2 7:05 HR 149
Mile 3 6:53 HR 156
Mile 4 6:58 HR 158
Mile 5 6:58 HR 158
Mile 6 6:55 HR 159
Mile 7 6:56 HR 159
Mile 8 6:52 HR 159
Mile 9 6:48 HR 159
Mile 10 6:57 HR 160
Mile 11 6:52 HR 160
Average HR 155 Max 163
I felt decent on this run a little sluggish.
HR was very stable mile 4-11 was all within 2 beats of
each other.

West De Pere

5 Miles 41:11 8:14 average
6:00 a.m. mid 40's cloudy
Mile 1 8:05 127
Mile 2 8:05 132
Mile 3 8:12 133
Mile 4 8:20 135
Mile 5 8:28 134
132 average HR
Interesting how I always have to run each mile slower to keep HR
under 135. Going to wear HR monitor for the marathon. I have never
worn one in a race so I will be curious to see what kind of numbers
I put up in race conditions. Will the same be true will my heart rate
continue to climb each mile or will it stabilize. I don't plan on
looking at it during the race. Afraid it might hold me back otherwise.
I like the Garmin HR monitor strap much better than the timex one I
have been using. I get a good reading from the start. The other one
would always take a mile or so before it would read it correctly.
100 days till Pikes Peak can't wait.

Run Away Shoes

8 Miles 55:39 6:57 average
6:00 p.m. 50's sunny windy
Mile 1 7:55 HR 138
Mile 2 7:05 HR 145
Mile 3 7:12 HR 149
Mile 4 6:52 HR 153
Mile 5 6:34 HR 159
Mile 6 6:23 HR 162
Mile 7 6:28 HR 163
Mile 8 7:07 HR 157
153 average HR 166 max

Fox River Trail

6 Miles 39:30 6:35 average
159 average HR
5:10 p.m. low 70's
Warmest day of the year so far. About time!
First run with new Garmin 405. I like it!!! Did not
have it set up correctly though. Did not have it
set for mile splits. I think I have it figured out.
Still not sure on the HR settings.

Fox River Trail

6 Miles 39:03 6:30 average
low 60's sunny 5:00 p.m.
Mile 1 6:43
Mile 2 6:26 HR 158
Mile 3 7:03 HR 161
Mile 4 5:40 HR 169
Mile 5 6:31 HR 167
Mile 6 6:33 HR 167
Max HR 174
Felt pretty good considering I was sore after
yesterday's run.
Tomorrow I should receive my new Garmin 405. Time to retire
the Garmin 201. It has been very good though.
32.5 miles for the week.

East De Pere

13.5 Miles 1:45 7:48 average
Ran with my brother Jeff.
Nice day low 50's sunny.
145 HR avg.

Run Away Shoes

Wednesday April 30, 2008
7 miles 54 minutes
Still sore from marathon. Getting better. Goal is
to run more next week and pick up the pace some.
Only 134 miles for the month of April. March was
255 miles so over 120 less miles. That's what tapering
does. Then the recovery period after.