11.5 miles 1:22:34 7:11 average
10:00 am) cold but sunny
Ran on mostly road today since we had some snow last night.
41 miles for the week.
End of week 2 of 18.
Garden of the Gods trails.
Ran with Dan and Jarod.
Santa Fe Trail
Very cold and dark.
Opted for treadmill.
Did a pretty hard workout.
I did a warmup then I started at 7.7 mph. I upped the speed .1 every
minute did this till 10.0 mph.
Ran outside in the snow. Cold.
Bitter cold outside so opted for treadmill for the first time in months.
Getting to that time of the year where I will use it more. I like the
option for days like this and for when it is icy and dark outside.