11 miles 1:20:44 7:21 average per mile
8:00 am) 50's
Longest run of the week. Only ran 20 for the week. Was sick early in the
week so I didn't run. Worked out okay as I was in my final rest week
before starting a 18 week training block tomorrow. Time to start running
more and eating much better. Way too much candy this past week.