Sunday, November 30, 2014

Rampart Road

10 miles 1:16:29 7:39 average per mile
12:00 pm) warm upper 50's
They finally opened Rampart Range Road. I had not run this since 2011.
Was closed due to the Waldo Canyon fires.

Montello, WI
5 miles easy.

Festival Turkey Trot
Green Bay, WI
8:00 am) 20 degrees cold!
5 miles 30:11 16th Overall 1st Master
Roads were slushy and slick. Not the best conditions for running fast.
Was a fun event even with the very cold conditions.

6 miles treadmill

Not a great week of running. I didn't run much and ate too much. Was a great week of visiting
27.5 miles for the week.

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