8:00 am) 30 degrees cloudy
Ran with Scott on trail and road.
Centennial to Garden of the Gods and back.
5 mile tempo 6:20's - 6:30"s.
Didn't feel very good. Stomach was upset.
Mile 4 took the worst fall of my life. Dislocated finger.
Was running on some trail and my foot caught a rock and threw
me forward. Happened very fast and had no time to prepare
for the landing. I landed on my left hand, arm and shoulder.
I was able to run the mile home. Bethany took me to urgent care.
Cold and windy
8 X 600 repeats with 600 recovery
Santa Fe Trail
Ran with Scott.
46.75 miles for the week.
week 4 of 18