10 miles total
10:00 am) 50's calm winds
2 mile warm up
12 X 400's with 400 jog
1:22:25, 1:50:82
1:25:41, 1:48:65
1:26:52, 1:47:54
1:25:46, 1:47:54
1:25:58, 1:48:68
1:25:73, 1:50:79
1:25:17, 1:49:78
1:24:73, 1:48:45
1:24:80, 1:48:45
1:26:39, 1:47:83
1:25;97, 1:46:31
1:23:79, 2 mile cool down.
Not too bad my goal was fairly conservative of hitting 1:30 or better on these.
First track workout since early this year. More to come.
11/8/14
6.5 miles
Air Force Academy Roads. Moderate effort
11/5/14
6.5 miles easy
5:30 pm) Palmer Park
11/3/14
7 miles easy
4:00 pm) Santa Fe Trail
30 miles for the week.
s/g7/142
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