Thursday, June 26, 2014

Last 4 days

Monday 5 miles treadmill 34:25
Interesting run as I actually had a fall on the treadmill. I was running
and I drifted too far to the right and my foot hit the non moving part
and it threw me off balance and I went face down. Got a few scrapes and
some sore spots from that fall.

Tuesday 7 miles Santa Fe Trail.
Had intentions of running 3 X 1 mile repeats. During the second one my
hamstring acted up again. Cut workout short and jogged back to the car.

Wednesday Day off. Hamstring still sore.

Thursday 5 miles. Just a easy run to test out hammy. My average was 7:47
per mile. Hammy felt okay but never really pushed pace, so not sure how
it really is.


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