Thursday, June 12, 2014

Culvert Trail

3.25 miles 21:53 6:43 average per mile
6:15 pm)
Had my hamstring worked on today. It looks like the problem stems from
my hip/glute area. Felt good on the run tonight. Hopefully I'm back
to real running. My cold is also getting better.

b/a14r/212
s/g7/156



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