5 miles 35:00 7:00 average per mile
4:00 pm) mid 70's
143 HR avg 155 max HR
Took off yesterday due to my bad cold. Was good to take off anyway
since my hamstring is still bugging me. Tonight I ran 3 miles
without any pain then I felt the knot in my hamstring. So between
this cold and my hamstring doesn't look to be a great week of
training for me.
s/g7/153
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