Wednesday, March 12, 2014

Culvert trail to Garden of the Gods Rd.

5 miles 33:53 6:46 average per mile
5:45 pm) 45 degrees sunny!
Easy run that ended up not so easy. Feeling mostly recovered from the marathon.

b/a14/306


3/11/2014
1.3 miles 10 minutes treadmill.
Followed by some circuit training weights and body weight stuff.

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