22 miles 2:46:14 7:33 average per mile
8:00 am) 50's beautiful!!!
Ran with the HART group for 12 miles then ran last 10 on my own.
Today was about getting the miles in and not trying to run too fast.
I ran pretty easy although the last few miles got harder as fatigue
set in. Overall happy with the run. Tired legs!
45 miles for the week.
b/a14/196
#146
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