Wednesday, January 8, 2014

Pikes Peak Greenway Tempo

7.75 miles 50:56 6:33 average per mile
4:20 pm) 32 degrees
Felt very tired today. Didn't think this workout would go well at all. Felt
better than I expected. Legs did feel tired but I was able to run at a good
pace.
6:06, 6:05, 6:10, 6:03, 6:07, 6:12 (36:43) 6:07 average per mile

b/st5y/35


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