7 miles 45:50 6:33 average per mile
4:30 pm) upper 30's
5 mile tempo run
1, 6:11, 2, 6:10, 3, 6:05, 4, 6:00, 5, 5:58 (30:24 total 6:05 average)
Good workout. Felt a little heavy legged starting out. After a
couple miles I felt the turnover getting quicker.
b/st5y/67
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