2.88 miles 40:00
4.0 - 4.5 mph
Haven't done this workout in a couple weeks due to hiking quite a bit
on steep trails. Didn't want to skip this workout again this week even
though once again I had some good hiking this week. Today I finally
did more than 30 minutes. I was pretty cooked by 30 minutes but went
on for 10 more minutes. I did last 10 minutes at 4.5 mph.
I was totally spent after this workout. I have a love hate relationship
with this workout. Today it was mainly hate until I hit the stop button.
Legs pretty tired going into this one thanks to yesterdays run/hike
on Barr Trail.