Wednesday, May 8, 2013

Pikes Peak Greenway 10k Hard Effort

12.4 miles 1:23:41
4:00 pm) 50 degrees cloudy cool
3 mile warm up, 10k, 3.2 mile cool down
10k 37:28 6:02 average per mile
5:58, 6:02, 6:02, 6:05, 6:04, 6:05, 5:55 (1:12)
Legs were tired going into this run. Was not really looking forward to doing this.
Once I got going it felt okay not great. Was a difficult run and I basically was
tired from the get go and just held on.
Fastest 10k I have run in Colorado.


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