Saturday, May 25, 2013

Alamosa, Colorado

9.89 miles 1:10:05 7:05 average per mile
7:30 am) 50's sunny
First time running at Alamosa. Ran on some gravel dirt trails. Was very flat. Not sure
the name of the trail ran along the Rio Grande River.
Did a structured fartlek 6:00, 5:00, 3:00, 2:00. Recovery was whatever I felt necessary.


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