Jan. 171.13
Feb. 121.43
March 140.14
April 167.72
May 175.0
June 143.74
July 203.5
Aug. 156.78
Sept 233.32
Oct. 216.43
Nov. 178.54
Dec. 199.58
Total 2107
Looking forward to 2013. I would like to hit closer to
2,500 miles for the year.
Monday, December 31, 2012
Sunday, December 30, 2012
Treadmill
7 miles 50:00
8:30 am)
Skipped the Incline run today. Running in shorts sounded
more appealing to me. The run was okay. I was mentally
having a hard time getting into it. After 1.85 miles
changed it up a bit and found one of the preset programs.
I picked a 4.97 mile route. The elevation would change
between -3% up to 4%. Pretty flat course. I didn't like
it when it would go more than 1% decline because it would
only allow me to run at 8.5 mph.
#144.5
8:30 am)
Skipped the Incline run today. Running in shorts sounded
more appealing to me. The run was okay. I was mentally
having a hard time getting into it. After 1.85 miles
changed it up a bit and found one of the preset programs.
I picked a 4.97 mile route. The elevation would change
between -3% up to 4%. Pretty flat course. I didn't like
it when it would go more than 1% decline because it would
only allow me to run at 8.5 mph.
#144.5
Saturday, December 29, 2012
Pikes Peak Greenway
10 miles 1:13:03 7:18 average per mile
11:45 am) 30's sunny
Goal today was just to get some miles in and not push
the pace. My goal was 7:15 or slower so I did
good. My groin area is sore. I kind of hurt it the other
day doing some speed work. Not smart on my part. Trying
to up the pace too fast too soon. Race on Tuesday is
looking doubtful.
Weight was up today. Need to eat better today.
1300th Post Today!
sft/10
#146
11:45 am) 30's sunny
Goal today was just to get some miles in and not push
the pace. My goal was 7:15 or slower so I did
good. My groin area is sore. I kind of hurt it the other
day doing some speed work. Not smart on my part. Trying
to up the pace too fast too soon. Race on Tuesday is
looking doubtful.
Weight was up today. Need to eat better today.
1300th Post Today!
sft/10
#146
Friday, December 28, 2012
Treadmill
3 miles 24:33 8:11 average per mile
2:30 pm
Needed an easy day. I did run with a 5% incline just to
change it up a bit. Did DDP yoga energy as well.
#144.5
2:30 pm
Needed an easy day. I did run with a 5% incline just to
change it up a bit. Did DDP yoga energy as well.
#144.5
Thursday, December 27, 2012
Palmer Park
6 miles 41:14 6:52 average per mile
12:20 pm) 20's cold
Felt yesterdays effort today legs were tired.
b/a12g/102
#145.5
12:20 pm) 20's cold
Felt yesterdays effort today legs were tired.
b/a12g/102
#145.5
Wednesday, December 26, 2012
Treadmill
6 miles 42:00
9:00 am
3 X 1 mile 9.5, 10.0, 10.2
Rest in between and 1/4 mile jog
2 X 400 12.0
Very hard workout. Started the mile repeats slower this
week and was able to increase the pace. Last week went
too fast on first one and had to slow down on the second
one. The 400's were hard especially the last one. I
almost bailed on it halfway through. Leg turnover is
not really there yet.
#145
9:00 am
3 X 1 mile 9.5, 10.0, 10.2
Rest in between and 1/4 mile jog
2 X 400 12.0
Very hard workout. Started the mile repeats slower this
week and was able to increase the pace. Last week went
too fast on first one and had to slow down on the second
one. The 400's were hard especially the last one. I
almost bailed on it halfway through. Leg turnover is
not really there yet.
#145
Tuesday, December 25, 2012
Treadmill
5 miles 36:15
11:30 am
Merry Christmas!!!
Did 6 X 20 second strides at 12.0 mph 1% incline.
Felt pretty good today. Didn't eat too much last night
so that was good. Weight was up half a pound to 145.
Got a couple inches of snow last night so a nice
white Christmas here. Picture is from our backyard.
11:30 am
Merry Christmas!!!
Did 6 X 20 second strides at 12.0 mph 1% incline.
Felt pretty good today. Didn't eat too much last night
so that was good. Weight was up half a pound to 145.
Got a couple inches of snow last night so a nice
white Christmas here. Picture is from our backyard.
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