Section 16

5.5 miles
Hiked ran this with B. Found a new trail to run called parallel trail.
Nice single track. Awesome day on the trails.
b/asr2/90

Garden of the Gods Hill Repeats

10 x .16 hill repeats Scotsman hill 5.25 miles total
10:15 am) 70's sunny
1.75 mile warm up, half mile cool down
:58, :57, :56, :56, :55, :56, ::56, :58, :57, :54
Was very consistent today on these. Happy with this workout.
Groin is still sore but was able to do this workout with little
discomfort. I look forward to Friday it will be my last serious
workout before my race next Sunday.

B/st5/212

Manitou Springs Track

4.25 miles total
10:30 am) sunny 60's
400 - 1:14
400 - 1:15
400 - 1:15
1600 - 5:48
1600 - 5:46
400 - 1:16
400 - 1:17
Ok workout but not great. Disappointed with my 1600's. 400's
were in line with previous weeks. Not looking great for the garden
10 miler. My speed is not there. Maybe 1:02 range if I'm lucky on
race day.

B/st5/33

Barr Trail Barr Camp

15.5 miles
9:00 am) sunny 60's
1:24:55 to Barr Camp
Almost same time as last week 30 seconds slower. Felt good but
tired as I worked till 8:00.Ran the down hard for most of it. Good
to do a little hard down hill running for Barr Trail Mountain race
training.
Hydro 10:10
Top of the W's 33:30
No Name 49ish
7.8 sign 1:06
Barr Trail 1:24:55

asr2/85

Williams Canyon to Waldo Canyon

5ish miles 1:30
Hiked/Ran this with B. First time I have taken the trail to the
Waldo cutoff. Hiked most of the up ran most of the down. 
b/asr/150

Garden of the Gods Tempo

10 miles 1:06:10
10:30 am) cool and breezy
Ran the Garden of the Gods 10 mile race course. Didn't run as good
 as I had hoped for. Will do this same run again next Friday. I hope
to run much better then. My goal for race day is near 1 hour will see.
6:21,6:53,6:43,6:25,6:49,6:24,6:31,6:31,6:31,6:10

B/st5/28

Garden of the Gods Hill Repeats

5 miles total
8 x .16 hill repeats Scotsman hill
1:02, :59, 1:01, :57, :59, :56, :55, :54
Slight groin pull after the 4th repeat. Thought I was done for the
day. Stretched some and was able to continue. Felt sore but was
 able to continue and actually got faster. Rest day tomorrow
 probably need it.

 B/st5/17