Spin Class Gold's Gym

45 minute spin class
15 minutes weight lifting upper body
5:15 pm
More snow today around 3". We are shattering the record
books. For December we have had 45.6". That's nearly the
average for the whole season.

InCompetition

5.5 Miles 41:30
5:30 pm) 20's
Okay run felt good. Roads were good except for some ice.
GPS did not work again. I figured out the problem though.
The memory was full and would not allow me to download. So
I deleted old activities and it works now.
Tomorrow looks like more snow yeah! 3-5". I'm getting sick
of the white stuff.
I will do either spin class or elliptical at Gold's tomorrow.

Treadmill Gold's Gym

5 Miles 38:00
4:00 pm)
I feel out of shape. Not enough miles the past couple weeks.
I will pick the miles up a bit. Not going to really get serious till
Jan. 19. Then I will start my marathon training program. It will be
a 16 week program. The plan peaks at a 69 mile week. This plan only
calls for 5 workouts a week. I might do 6 instead and cut some miles
off a work out or two.

East De Pere

5.5 Miles 11:00 am) 40 degrees and very foggy
Never thought it would get this warm again after the winter
we have had so far. I actually ran in shorts and was warm.
Was not sure how the run would go since I hurt my lower back
Wednesday shoveling. It has got better and running did not seem
to aggravate it. I was going to do more than 5.5 miles but my GPS
was acting up due to low charge when I started. Plus I thought
no sense in over doing today.
I'm typing this blog on my new laptop computer. It's very nice.
Large 17" wide screen. I have it hooked up wireless so I can use
it anywhere in the house. Now I can multitask better.

Ashwaubenon

6 Miles 44:32 7:24 average.
10:00 am) upper 20's warmer light snow.
Ran with my screw shoes. It helped a lot. I still slipped
some but not as much as I would have. Some places the snow was
kind of deep and the screws would not make much contact with
the street so you would not have much grip. I think I will add
another 3 screws to each shoe to help even more. The srews held
up very good hardly any wear on them and did not loose any screws.

Srew Shoes

Just finished putting the screws in the shoes. I will try
them out tomorrow. Should be a good test with all the
snow on the ground.

Treadmill Gold's Gym

7 Miles 51:15
5:45 pm
Again too cold outside to run so I hit the treadmill.
I did not feel so good tonight. I really ran out of gas
the last 10 minutes or so. I had to slow it way down to
catch my breath. Still not a big fan of the treadmill but
it's nice when it's this cold out.