UWGB Trail

8.28 Miles 58:29 7:04 average per mile
5:30 pm) low 50's Sunny NICE!
Ran first 4 miles solo then joined Mike for the last 4.28. Felt
better tonight than last night. Really happy to run on the trails
again. Looking forward to doing lots of trail running this year.

In Competition

5.5 Miles 39:00
5:30 pm) low 40's
Ran easy tonight. I was still sore from yesterday. No need to
push it. Need recovery more. Forgot my watch again so time is
best guess.

b/a10/241

Mountain Bay Trail Long Run

24 Miles 2:46:14 6:55 average per mile
8:00 am) 30's Sunny
Ran first 8 miles with Scott D. Then I ran solo till the last
2 miles when I saw Scott L out running and he joined me. Nice
day no wind to speak of. I felt good for most of the run. I had
a few moments when I would feel a bit tired but for the most
part my energy was solid. The last 5 miles I felt strong and
picked up the pace.

80.83 Miles for the week.
Very good week of running. 6 Days of running and 7 runs.
This week I'm going to use as a recovery week plus I have a race
on Saturday it's a hilly half marathon. No goals for this one
just run as well as I can.

b/a10r/323

West De Pere High School Fox River Trail

12 Miles 1:25:39 7:08 average per mile
7:00 am) upper 20's low 30's
Ran with the marathon training group. Lucky for me 12 miles was
on the schedule today and not more. I felt sluggish the whole run.
I'm doing my long run tomorrow and hope to feel much better. I'm
running 8-12 with Scott and will do the last 8-12 solo. I would
like to do 23 miles but will see.

b/a10/235

UWGB Trail

9.48 Miles 1:03:16 6:40 average per mile
5:35 pm) upper 50's low 60's NICE!
2 Loops (32:38) (30:38)
Was not sure what to expect tonight. I figured the trail would
be a bit wet. It was in some spots but much better than I expected.
I am so glad to be running trails again. I felt good tonight
considering I did a lot yesterday. My second loop was 30:38 not bad
at all. Last fall I was running it at just under 30:00. It took me
all spring and summer to get it under 30:00. I'm ahead of last year.
So maybe my fitness is coming around.

Fox River Trail & Dick Lytie course

2 Runs 22.85 Miles 2:34:12
11:00 am) upper 40's
10 Miles 1:06:33 6:39 average per mile
Nice run on the trail. Felt good.
5:30 pm) 50's sunny Nice!
12.85 Miles 1:27:39 6:49 average per mile
Ran with Mike. Mike was pushing the pace tonight. I just tried
to stay with him. I felt good but a bit tired.
Great day today. Two nice runs in perfect conditions and got
into the Pikes Peak marathon.

b/a10r/299
b/a10/223

Pikes Peak I'M IN !!!!

Yes I'm in. Registered today for Pikes Peak marathon. The race is
August 22. I'm very excited to run this race. I did it in 2008 and
had a great time other than a blister problem on my feet. I believe
I can do better than 08. I ran it in 5:33:54. My goal this year is
under 5 hours. I think that is very possible. My friend Mike also
signed up today for the marathon so that will make it even a better
time. Now it's time to start training.