In Competition

5.50 Miles 36:34 6:39 average per mile
5:40 pm) 40's nice
Felt pretty good tonight. Ran last 1.5 miles at 5:45 pace.

b/a10r/250

East De Pere & Fox River Trail

10.13 Miles 1:09:01 10.13 Miles 6:49 average per mile
11:30 pm) 40 degrees NICE!!!
149 HR average
Nice run today the weather was just awesome! Spring is in the
air. Near 50 tomorrow is the forecast. Ran on the fox river
trail today for the first time since last fall. Still snow
covered though in most sections.

6:55:09 Time for the week
59.71 Miles for the week
Good week of running. Not feeling fresh but that's okay. No races
for a few more weeks. Will look to start doing longer runs on the
weekends.

b/a10/200

Bay Park Square

14 Miles 1:39:19 7:06 average per mile
7:00 am) 20's
Ran with the training group. I was a bit concerned about
this run. Thursday nights run my left arch was hurting
towards the end of the run. Yesterday it felt okay at work
but felt a bit sore. Last night I was having some cramps
in my arch. So last night I tried to hydrate good and
started eating bananas that helped. Maybe I was dehydrated
and low on potassium, not sure but it's better now.

b/a10r/245

9th St.

8.38 Miles 58:00 6:55 average per mile
5:55 pm) 30's nice
Getting tired of running on the roads. I'm looking forward
to getting back to trail running. I have spring fever for
sure. Going to Alabama last week really made me desire spring.
The weather is getting nicer here. So it wont be long before
I get my wish.

b/a10/189

Oak Ridge Rd

12.64 Miles 1:30:09 7:08 average per mile
143 HR average
5:00 pm) mid 30's Nice!
b/a10r/230
Okay run nothing special. Just tried to keep HR under 145.

Broadway

9.06 Miles 1:00:02 6:38 average per mile
5:30 pm) low 30's
Progression run ran each mile faster than the previous.
First mile was 7:08 and the last was 5:57
Achilles was sore today. First few miles was sore then
it was okay the rest of the run.

b/a10/180

In Competition

5.50 Miles 38:38 7:01 average per mile
5:30 pm) mid 30's
Ran with Chris and Mike. Felt good tonight. Achilles is sore
but has been sore for some time now. Legs are also a bit sore
but felt better today than yesterday.

nb/800/64