Thursday, February 19, 2015

2x2 Repeats

Pikes Peak Greenway
6.5 miles
4:15 pm) 60's sunny
mile warm up
2 mile 5:58, 6:04 = 12:03.20
.75 jog
2 mile 6:00, 6:00 = 12:03.10
.75 cool down
Never felt very good during this workout. Tired from work and the
warm temps felt like it slowed me down.

Wednesday
6 miles 41:21 6:54 average per mile

Ravenna 206

Tuesday
4.25 miles treadmill
1-5% incline


1 comment:

brownie said...

I saw you on Santa Fe near the CC track. I was on the bike.