14 miles 1:31:29 6:31 average per mile
9:45 am) 60's Sunny & Breezy
Ran this 2 weeks ago also 14 miles. I surprisingly ran it exactly same time
to the second. Conditions were a bit warm and breezy. Good hard effort.
7 miles 47:42 6:49 average per mile
10:00 am) 63 degrees sunny & warm
First time running here. Did a out and back.
Didn't feel good maybe it was the warm temps.
Santa Fe Trail
7 miles easy
Incline 5%-7.5% every five minutes alternated incline.
Colorado College Track
8X400's 400 jog recovery
Happy with this track workout.
41 miles for the week