Sunday
Highline Canal
14 miles 1:31:29 6:31 average per mile
9:45 am) 60's Sunny & Breezy
Ran this 2 weeks ago also 14 miles. I surprisingly ran it exactly same time
to the second. Conditions were a bit warm and breezy. Good hard effort.
b/ravenna/167
Saturday
Boulder Reservoir
7 miles 47:42 6:49 average per mile
10:00 am) 63 degrees sunny & warm
First time running here. Did a out and back.
Didn't feel good maybe it was the warm temps.
s/g7/282
Thursday
Santa Fe Trail
7 miles easy
Wednesday
Treadmill
5 miles
Incline 5%-7.5% every five minutes alternated incline.
Tuesday
Colorado College Track
8 miles
8X400's 400 jog recovery
1:14-1:18
Happy with this track workout.
41 miles for the week
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