Sunday, February 15, 2015

Arkansas River Trail Canon City CO.

20 miles 2:17:35 6:52 average per mile
10:50 am) 40's sunny light wind
Drove down to Canon City to try out some new trails.
Ran along the Arkansas River trail and hit the Tunnel Dr. Trail.
Mostly flat running except the Tunnel Dr. trail had some
climbing. The views were amazing from this trail looking
down on the Arkansas River and the canon. As a bonus got to
run thru 3 tunnels.
The run was difficult. Legs heavy from the race the previous
day but I mustered out the 20 miles.


9 miles total
5 mile race 30:10 Winter Series 3
12 place overall
Okay race not as fast as I hoped to run but not bad.

6.68 miles
Falcon Trail with Scott.

6.15 miles 44:00

5.15 miles
8 x 400's on Centennial
1:12-1:18 range

47 miles for the week.
Still lower mileage than I'm used to for marathon training but I'm
getting in the key workouts at least. Already taper time for Georgia.

No comments: