Sunday, February 1, 2015

Rock Island Trail Long Run

20 miles 2:19:38 6:59 average per mile
9:40 am) 30 degrees
Never felt awesome today. I didn't expect I would. Felt tired all week actually.
50 miles for the week with 40 in last 3 runs. 5 weeks out from marathon.

B/ravenna/144

Saturday 9 miles
7:15 average per mile

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