Wednesday
5 miles
Snowy and cold outside so hit the treadmill. Did 3 miles with a incline
of 5.5 - 7.5%. Then did 2 miles flat 1%.
Tuesday
Warm mid 50's
6 miles.
3 X 1 mile repeats.
5:42, 6:13, 5:36
Half mile jog between these.
Ran these on a road with gentle hills.
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