18 miles 2:02:13 6:47 average per mile
9:45 am) upper 50's sunny
1 mile warm up
6:24, 6:28, 6:26
1 mile easy
6:37, 6:43, 6:47
1 mile easy
6:50, 7:02, 7:10
1 mile easy
7:01, 6:22, 6:40, 6:32, 6:44
Not only was this my long run but I tried to make it workout specific.
This run was difficult. I think I went too hard to early on. It left me
feeling worked early.
b/ravena/100
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