Sunday, January 4, 2015

Platte River Trail

14 miles 1:36:30 6:54 average per mile
10:00 am) 13 degrees cloudy and cold!!!
Very cold run today, my hands were frozen. Trail was plowed
and snow packed. I hoped to run faster today but with the cold
temps and slow surface I couldn't push the pace any faster.
Still was a solid effort. I actually was going to do 16 but I cut
it short.

42 miles for the week. Yet again another high quality low mileage
week. It seems to be working for me. I pretty much run every
run hard since I'm not doing a lot of miles and taking 2 days
off per week. I am also hitting the weights 1-2 times per week.


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