Wednesday, September 24, 2014

Pikes Peak Greenway Tempo

9 miles total 1:00:50
6 miles tempo 6:22 average per mile
5:45 pm) upper 70's warm!
Was pretty hot for a tempo run. Pace was affected by the temps.
Last mile of the tempo was the fastest.

Tuesday 9/23/14
Centennial - Mesa Rd.
7 miles 7:26 average per mile
Easy run.

Monday 9/22/14
Off. Too tired to run from the race on Sunday.

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