20 miles 2:22:16 7:06 average per mile
8:00 am) 50's sunny
Ran 8 miles with the Sunday morning group and last 12 on my own.
Legs felt heavy today. First 20 mile run in 2 months. Will get one more
20 miler in before Chicago. Next Sunday I'm planning on a 15 mile
trail race at 9,000 ft. I look forward to the challenge.
54 miles for the week.