20 miles 2:13:16 6:40 average per mile
9:30 am) low 20's 93% humidity
Drove up to Denver to find some trails that weren't snow covered and icy. First
stop was at the High Line Canal trail. Got out checked it out but is was not
plowed and it was icy. Plan B drive around and find another trail. Drove to
the South Platte trail. It was plowed. Yes it was all concrete but it was
clear and not much ice to deal with.
Had some specific paces planned for today.
First 5 miles 7:00-7:30 pace
1- 7:12
2- 6:55
3- 6:47
4- 6:51
5- 6:55
Miles 6-10 6:40 pace
6- 6:36
7- 6:41
8- 6:36
9- 6:33
10- 6:28
Miles 11-15 6:25 pace
11- 6:10
12- 6:23
13- 6:32
14- 6:41 uphill
15- 6:18 downhill
Miles 16-17 as fast as I wanted to run
16- 5:56
17- 6:03
Miles 18-20 cool down
18- 7:12
19- 7:16
20- 7:10
Last long run! Was a good run today. Legs didn't feel super but not bad either.
60 miles for the week. Taper time!
b/st5/105
No comments:
Post a Comment