6 miles 45:00
6:30 am) low 50's Windy!!
Drove up to Boulder to watch the USATF XC Championships. Saw some great races.
Good times except for the cold and the wind. The temp started out nice and warm
then quickly dropped 20 degrees.
Still got this cold. Doesn't want to go away. I'm tapering but this is a bit
more than I wanted. Had to skip the speed work this week.
Congrats to my coach Justin Ricks on his win today at the Red Hot 33k in Moab.
Also congrats to fellow Colorado Springs runner Alex Nichols for winning the 55k.