Wednesday, February 5, 2014

3x2 mile repeats

8 miles 51:50
5:45 pm)
warm up 1 mile
2 miles @ 10.0
2 minutes rest
2 miles @ 10.0
2 minute rest
2 miles @ 10.2
cool down 1 mile

Speed work is hard to do on snow and -5 degrees temps so again I ran on the
treadmill. Haven't done any speed work on the treadmill in a while. Was not
sure what pace I could do this at. I think I found the right pace. Workout
was hard but not too bad.
Ready for a warm up. This cold snap makes marathon training difficult.

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