Saturday, February 22, 2014

Pikes Peak Greenway Tempo

6.8 miles 45:11 6:39 average per mile
9:00 am) mid 30's sunny
4 mile tempo with Justin. 5:58, 6:00, 5:55, 5:54 (23:47 5:57 average per mile)
Felt pretty good breathing was a little more labored than normal.
Still recovering from the cold I had. Talked race strategy for
next Sunday's marathon. Getting pretty excited for the race. Training has
gone really well leading up to this. I have missed maybe 2 key workouts
in the 16 weeks of training.


Treadmill 5:00 pm
4 miles 30:15

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