6 miles 39:36 6:31 average per mile
11:00 am)
Tried something new today. Wanted to work on some turnover so did this.
3:00 @ 7.0
3:00 @ 10.0
3:00 @ 8.0
3:00 @ 10.5
3:00 @ 8.0
3:00 @ 10.5
3:00 @ 8.0
3:00 @ 10.7
3:00 @ 8.0
3:00 @ 10.7
3:00 @ 8.0
3:00 @ 10.8
3:36 @ 8.0
Only 18 minutes at the faster end but sure was a tough workout. I liked it!
Was going to do this outside. After thinking about it decided might be better
to do on the treadmill. Easier for me to keep track.
10 days till Little Rock. Can't wait! My girlfriend and uncle will be doing
the half marathon. My parents will be there cheering us all on.
#143
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