Tuesday, February 19, 2013

Quail Lake & Jack Quinn's

5.65 miles total
2 short runs today.
First run 2.65 miles
Ran at Quail Lake for the first time. It's a .9 mile loop around
the lake. Ran 1 hard loop 5:52 mile.

Second run 3 miles
Jack Quinn's club run. Ran with B. Fast last mile for B.


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