7 Miles 54:36
10:20 am) 50's sunny
Another PR at Waldo. Last time I ran here I took 40 seconds off
my best and today took an additional 39 seconds off my best.
I'm a bit surprised I'm running so well considering my training
volume is pretty low and I'm about 7-8 pounds heavier than I
was last fall.
I'm not running much but I am hitting 3 quality workouts per
week. The other 4 days are either days off, cross training
or easy runs. Yesterday I even played some tennis for the
first time in years. Might do more of that this summer just
to do something different. I think tennis might be good for
me as it will strengthen some lateral muscles that I don't
use in running.