24 Miles 2:48:37 7:02 average per mile
10:00 am) cloudy cool high 40's breezy
Last long run before Greenland 50k. I never felt awesome today
but felt good. First 2 loops I was strong and the 3rd loop
fatigue set in. Was ready to be done when I hit mile 24.
#1: 7:17,7:10,7:04,7:08,7:34,6:27,6:35,6:32
#2: 7:01,7:26,6:54,7:07,7:34,6:39,6:49,6:37
#3: 6:56,7:23,6:48,7:10,7:45,7:07,6:59,6:31
B/asr/124
2 comments:
Awesome! Super solid run. I had better taper then ;)
I wish I could run a "tired" third loop like that!!! Great run Brad - you are going to do awesome out there!
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