Culvert trail

6 miles 43:08 7:11 average per mile
5:30 pm) 75 degrees cloudy and light rain
130 HR average 142 max
Legs pretty tired from yesterday. Felt okay otherwise.

s/g7/101

Santa Fe Trail

15 miles 1:54:00 7:36 average per mile
3:30 pm) 84 degrees hot!
141 HR Average 148 max HR
Very tired from the start on this run. The warm temps made this a difficult
run. I ran by heart rate and kept it under 149. The warm temps made my
heart rate higher than normal for the pace I was running.

b/a14r/187

Pikes Peak Greenway 4 x 1200's

10 miles 1:10:32 7:03 average per mile
3:50 pm) 81 degrees and windy
HR average 142 max 161
4 x 1200's with 3:15 rest in between.
4:34 .76 (6:05)
4:20 .76 (5:41)
4:45 .76 (6:13)
4:17 .75 (5:42)
vo2 max 62
Race predictor
5k 16:33
10k 34:21
Half Marathon 1:15:53
Marathon 2:38:42

b/st5b/105

House to HP & back

6 miles 44:45 7:27 average per mile
132 HR average
Easy recovery run after yesterdays long run.

s/g7/95

Waterton Canyon

17 miles 1:58:47 6:59 average per mile
9:30 am) 61 degrees
742 elevation gain
HR average 142. Highest I saw was 148
Vo2 max 61 up from 59
Race predictor
5k 16:47
10k 34:50
Half Marathon 1:16:57
Marathon 2:40:55
Training effect 3.9
Avg. run cadence 179 spm
Avg. vertical oscillation 10.7 cm
Avg. ground contact time 235 ms
Avg. stride length 1.29 m
cadence 179 average, max. 188
First time running at Waterton Canyon. It's about 6.5 miles each way through the
canyon. River runs along the dirt road it's very scenic. I loved running there.
Will be back.

b/a14r/172

Chuckwagon, Rossmere, Centennial

8 miles 57:20 7:10 average per mile
8:53 am) 52 degrees 94% humidity
elevation gain 1,028 loss 1,045 max elevation 7,008
HR avg. 142 max. 152 Vo2 max 59
Training effect 3.8
Avg. run cadence 172 spm
Avg. vertical oscillation 9.9 cm
Avg. ground contact time 242 ms
Avg. stride length 1.27 m
cadence 177 average, max. 196
Hilly run with 10 x 20 second strides. Loving the new Garmin!

s/g7/89

Culvert trail (new Garmin)

 4 miles 28:03 7:00 average per mile
HR avg. 134 might have been a little lower if not for the spike early on due to not
having the strap wet. I like the new strap design very confortable. I also need to
adjust it so it's tighter.
Avg. run cadence 172 spm
Avg. vertical oscillation 10.9 cm
Avg. ground contact time 2.49 ms
Avg. stride length 1.34 m
Vo2 max 59
Race predictor
5k 17:22
10k 36:02
Half Marathon 1:19:38
Marathon 2:46:25
 Got my new Garmin 620 today and had to go for a quick run with it.
I got all kinds of data from this watch. Some of the info might not be really
accurate as it was my first run with it and only 4 miles. Still fun to look at.
Race predictor is pretty accurate I would say. The only one I would say
I would be faster at is the Half Marathon. I ran 1:18 at altitude so I would
think maybe 1:16:30 at sea level. 

s/g7/81