7 miles 50:36 7:14 average per mile
4:30 pm) 54 degrees windy
3 x 1 mile repeats with mile jog in between
6:09
6:06
6:13
Pretty tired tonight. Did lots of walking today at work.
Thursday, October 31, 2013
Wednesday, October 30, 2013
Tuesday, October 29, 2013
Santa Fe Trail - Pikes Peak Greenway
6.25 miles 45:36 7:17 average per mile
6:00 pm) 40's
Late start as I spent almost 2 hours at the dentist office. Had not been in over
3 years so it took a long time to clean my teeth. Glad that is over!
Only bad news was my fillings are old and need to be replaced - 5 of them.
1.75 mile warm up
Then I did 10 X 1 minute on 1 minute off
1:05 5:44 pace
1:03 5:59
1:00 5:52
1:05 5:56
1:00 5:31
1:00 5:48
1:02 5:51
1:02 5:51
1:00 5:59
1:01 5:47
1.5 mile cool down
Ok workout I guess at least I got it done. Little bit surprised that I can
barely break 6 minute pace on these. Not worried about it plenty of time
on my side to get ready for my goal race.
6:00 pm) 40's
Late start as I spent almost 2 hours at the dentist office. Had not been in over
3 years so it took a long time to clean my teeth. Glad that is over!
Only bad news was my fillings are old and need to be replaced - 5 of them.
1.75 mile warm up
Then I did 10 X 1 minute on 1 minute off
1:05 5:44 pace
1:03 5:59
1:00 5:52
1:05 5:56
1:00 5:31
1:00 5:48
1:02 5:51
1:02 5:51
1:00 5:59
1:01 5:47
1.5 mile cool down
Ok workout I guess at least I got it done. Little bit surprised that I can
barely break 6 minute pace on these. Not worried about it plenty of time
on my side to get ready for my goal race.
Monday, October 28, 2013
Treadmill
5 miles 36:45 7:21 average per mile
6:30 pm
Late start tonight and it was getting dark so opted for treadmill.
6:30 pm
Late start tonight and it was getting dark so opted for treadmill.
Sunday, October 27, 2013
Pikes Peak Greenway
8 miles 1:01:11 7:39 average per mile
8:00 am) upper 40's sunny
Ran with the HURT group today. Most of the group was going long. Myself
and Ezra did 4 out and 4 back. Legs still adjusting to running on pavement
and flat surfaces. I feel my turnover is very slow at this point. Got to
start from somewhere. New training cycle starts tomorrow!
pir/14
8:00 am) upper 40's sunny
Ran with the HURT group today. Most of the group was going long. Myself
and Ezra did 4 out and 4 back. Legs still adjusting to running on pavement
and flat surfaces. I feel my turnover is very slow at this point. Got to
start from somewhere. New training cycle starts tomorrow!
pir/14
Saturday, October 26, 2013
Ute Valley Park
5.65 miles
Did a preview of the course for next Sunday's race with Larry and Bethany.
The course is going to be tough! There is a new element added to this year's
race that I can't divulge. I think runners will find it pretty fun and
challenging. But who knows? Larry could change the course before the gun
goes off.
Road my new mountain bike today for the first time. I bought it so I could
start doing some cross training. It's a 29er hard tail Scott. Bought it
used of Craigslist. Rode pretty nice still haven't hit the technical stuff
yet. Need to get used to it a bit better before hitting the trails. For
now I will ride bike paths.
pi/191
Did a preview of the course for next Sunday's race with Larry and Bethany.
The course is going to be tough! There is a new element added to this year's
race that I can't divulge. I think runners will find it pretty fun and
challenging. But who knows? Larry could change the course before the gun
goes off.
Road my new mountain bike today for the first time. I bought it so I could
start doing some cross training. It's a 29er hard tail Scott. Bought it
used of Craigslist. Rode pretty nice still haven't hit the technical stuff
yet. Need to get used to it a bit better before hitting the trails. For
now I will ride bike paths.
pi/191
Subscribe to:
Posts (Atom)